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Social Etiquette Abroad: Act Like You Have Home Training

November 16, 2019
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3 Days in Prague: The Perfect Weekend Itinerary for Prague 1

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City Diaries: Prague | Old World Charm Meets Cocktails & Culture

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Find your spirit in every journey

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Prague Cocktail Bars: My Fav Bars in Prague’s Old Town

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Pours & Notes

Summer Sangria Recipes: Peach + Summer Citrus Sangrias

June 18, 2018
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City Diaries: Prague | Old World Charm Meets Cocktails & Culture

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Prague Cocktail Bars: My Fav Bars in Prague’s Old Town

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Taste the Rarity 2018 Beer Fest

April 11, 2018
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Shamrocks & Shenanigans: Irish Cocktails for St. Patrick’s Day

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Pours & Notes February 13, 2018

The Spirit of Mardi Gras: Mardi Gras Traditions

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4 Mardi Gras Cocktails Guaranteed to get you in the Spirit

February 12, 2018
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  • Inspired by my latest trip to my local produce stand, I created a sangria that’s summer in a glass. ☀️ Yellow watermelon, peach, yuzu, and fresh basil come together to create a bright, lightly sweet, and refreshing sangria that hits all the notes I was going for.☀️🍉🍑🌱☀️ What I love most about creating cocktails is starting with a vibe or a feeling, then letting the ingredients tell the rest of the story. #SummerSangria #TheSpiritedTraveler #SummerCocktails
  • Guess what I did today? I baked my very first whole fish. 🐟✨ Today’s culinary adventure: whole rainbow trout with fresh herbs from the garden & lemon, sautéed broccolini, & a little microgreen salad situation. All paired with a nice Chablis. (I fell in love with Chablis in Montreal. 🍷) To quote Hannibal, “I love it when a plan comes together.” 😊 #SummerCooking #TheSpiritedTraveler #JoyInTheJourney
  • Montreal Day 3: Savoring 🍽️✨🍸 One of my favorite parts of travel is slowing down long enough to truly take it all in. A stroll through the market. Memorable meals. Good wine and well-crafted drinks. Music, conversation, and moments that invite you to stay a little longer. The more I travel, the more I realize some experiences aren’t meant to be rushed. They’re meant to be savored. #Montreal #TheSpiritedTraveler #TravelOver50 #BlackWomenTravel
  • Montreal Day 2: Exploring ✨💐 One of my favorite parts of travel is collecting moments I’ll remember long after the trip is over. Old-world charm and character around every corner.
A perfect pour, a thoughtfully crafted cocktail. Quiet moments that make me stop, look, and linger a little longer. The more I travel, the more I realize these moments often become the memories I treasure most. #Montreal #TheSpiritedTraveler #TravelOver50 #BlackWomenTravel
  • Day 1 Montreal: Arrival 🛩️ 🧳 My favorite parts of travel isn’t the landmarks. It’s those first few hours. A flight to a new city. A walk through unfamiliar streets. Picking up a few local goodies. The first meal. Adventure starts the moment you say yes to going. That’s the moment when a place stops being a destination and starts becoming an experience. #TheSpiritedTraveler #Montreal #TravelOver50
  • I declare it the Summer of the Paloma!!! 🍊🍹 #Paloma #TheSpiritedTraveler #SummerCocktails
  • A leisurely exploration of Montreal, QC. Good food, good drinks, good vibes. #Montreal #TheSpiritedTraveler #TravelOver50
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