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  • Love Reframed: Rose Inspired Valentine’s Day Cocktails
  • Rose Simple Syrup
  • The Bear and the Loon: Heated Rivalry Inspired Cocktail
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Wander & Wonder

Social Etiquette Abroad: Act Like You Have Home Training

November 16, 2019
Wander & Wonder

3 Days in Prague: The Perfect Weekend Itinerary for Prague 1

July 3, 2018
Wander & Wonder

City Diaries: Prague | Old World Charm Meets Cocktails & Culture

June 11, 2018

Find your spirit in every journey

Pours & Notes November 1, 2025

Three Sinners Inspired Cocktails, Perfect for Fall (Or Any Night Calling for a Little Mystery)

Pours & Notes March 16, 2020

5 Green Cocktails Perfect for St. Patrick’s Day

Pours & Notes Wander & Wonder May 16, 2018

Prague Cocktail Bars: My Fav Bars in Prague’s Old Town

Pours & Notes Wander & Wonder October 6, 2017

New Orleans Rooftop Bars

Wander & Wonder

My Carry On Essentials: 5 Things I Don’t Leave Home Without

November 20, 2019
Wander & Wonder
Wander & Wonder November 16, 2019

Social Etiquette Abroad: Act Like You Have Home Training

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Local Escapes
Local Escapes October 24, 2019

Dinner in the Gardens: 2019

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Local Escapes Wander & Wonder

Diner en Blanc Memphis 2019

September 8, 2019
Bar Basics
Bar Basics August 29, 2019

Bar Basics: A Fully Stocked Home Bar

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Local Escapes Pours & Notes
Local Escapes Pours & Notes July 25, 2019

Ring My Bell!

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Wander & Wonder

Traveling Solo: My Top 15 Solo Travel Tips

June 12, 2019
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  • Woke up craving lemon loaf, spicy maple bacon, and a new cocktail experiment. #SundayFunday #TheSpiritedTraveler #JoyInTheJourney
  • This past weekend, I gave myself all the roses.🌹 A rose London fog Lemon loaf with a rose syrup drizzle A sparkling rose pour And yes, a delicious cowboy butter lobster and asparagus dinner to close it out In the spirit of Love Reframed, this year’s Valentine’s celebration began with me. Choosing care, intention, and pausing long enough to truly enjoy the moment. #ValentinesDay #TheSpiritedTraveler #LoveReframed
  • This year’s Valentine’s Day theme is Love Reframed. Love, reframed, begins with care, intention, & the ritual of choosing the perfect cocktail for the moment, pausing long enough to truly enjoy it. Inspired by the rose cordial I made the other day, this year’s cocktails are all rose inspired: 🌹 Strawberry Rose Martini 🌹 Rose French 75 🌹 Blush & Bloom Whether it’s a girls’ night, a romantic toast, or a quiet solo evening, make the moment your own. Full recipes and the story behind Love Reframed are live on the blog. 👉🏾Link in bio. #RoseCocktails #TheSpiritedTraveler #ValentinesCocktails
  • 🌹Soft, floral, and not too sweet. This rose simple syrup brings gentle rose notes to cocktails, sodas, and cozy drinks without overpowering them. With Valentine’s Day approaching, this is a simple, intentional way to add a soft floral touch to the festivities. Full recipe on the blog. 👉🏾 Link in bio #RoseSimpleSyrup #TheSpiritedTraveler #RoseCordial
  • Watched Heated Rivalry, got inspired...😉 The Bear & the Loon starts with a bacon fat–washed, coffee-infused vodka, & finishes with a touch of maple syrup. This cocktail is rich, indulgent, & a delicious metaphor worth sipping. 👉🏾Full recipe on the blog. Link in bio. #HeatedRivalry #TheSpiritedTraveler #BespokeCocktail
  • Winter has truly hit, and I was craving something warm and comforting, but not heavy. I followed my gut, and this butternut squash soup with wild rice and kale came together. Simple, cozy, and exactly what I needed. Full recipe and step-by-step process on the blog. 👉🏾link in bio #ButternutSquashSoup #TheSpiritedTraveler #CozySoups
  • Chilly but pretty. ❄️ #WinterSunset #TheSpiritedTraveler #SunsetVibes
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